# Goldenmarathon ## Posts - [Effects of exercise on both leaves](https://goldenmarathontours.co.th/en/effects-of-exercise-on-both-leaves/): Chronic exercise has different effects on physical fitness and obesity in both sexes. Researchers believe this difference stems from the response of the hypothalamus, which contains leptin receptors. The hypothalamus is responsible for regulating stress and food intake. For example, a higher percentage of women are obese than men, regardless of exercise type. That is, even if women and men exercise for the same number of hours per week, the results may not always be the same, but they are likely to differ. The exact cause of this problem has not been scientifically proven, but experts continue to study and - [What should you eat after an injury?](https://goldenmarathontours.co.th/en/what-should-you-eat-after-an-injury/): What to eat after an injury? Physical injuries can be caused by minor things, such as a misstep leading to a fall, or a misstep during exercise… Injuries are a part of life and cannot always be avoided. But how can we help our bodies recover? And what role does nutrition play? How to help our bodies recover with nutrition after an injury? It’s reasonable to assume that after an injury, when we move less, we should eat less. However, our bodies require 15% to 50% more calories, depending on the type and severity of the injury. It’s important to - [Foods high in resistant starch](https://goldenmarathontours.co.th/en/foods-high-in-resistant-starch/): Resistant starch is one of the best carbohydrates we can eat, but where do we find it? Most carbohydrates we eat, such as pasta, cereals, and potatoes, are starches. Some starches take longer to digest, hence the name resistant starch. Although resistant starch is not commonly found, it is important to get enough of it. Furthermore, these starches are destroyed by cooking, so it’s best to eat them in their natural form as possible. Overcooking or boiling them is not a good idea. However, some of these foods may regain their starch if they cool before eating. Some of the - [Runners and Summer: Swimming increases endurance and natural recovery.](https://goldenmarathontours.co.th/en/runners-and-summer-swimming/): Summer doesn’t mean taking a break from training; it means smart adaptation. High temperatures and humidity can often make long-distance running difficult or even dangerous. That’s where swimming comes in. It’s not just a pleasant vacation, it’s also a valuable ally for runners. Why combine swimming and running? Swimming is not only refreshing, but also a high-quality workout that improves cardiovascular endurance, works nearly every muscle group, and most importantly, unlike running, it’s a relaxing workout that doesn’t stress your joints. This is crucial for injury prevention and recovery from intense training programs. Benefits of Swimming for Runners Strengthening Core ## Pages - [Paris Marathon 2026](https://goldenmarathontours.co.th/en/paris-marathon-2026/): Paris Marathon 2026 Sunday April 12 2026 Days Hours Minutes Seconds Make your dreams come true today, book and join the biggest marathon in Paris! A beautiful race in a beautiful city that will take you to many exciting attractions! Book a package and join one of the world’s greatest marathons. Paris Marathon 2026 Package Information 10 – 13 April 2026 (4 days 3 nights) This package is designed to allow runners to rest, prepare and fully experience a world-class course. Included in the package Bed and breakfast | Transfers to starting point | Expert guides | Marathon entry fees - [Chicago Marathon 2025](https://goldenmarathontours.co.th/en/2025-chicago-marathon/): Chicago Marathon 2025 Sunday October 12 2025 Days Hours Minutes Seconds Make your dreams come true today. Book and participate in one of the world’s largest marathons. Become a member of the renowned Abbott World Marathon Majors! Package information October 9-13 2025 Including Bed and breakfast | Expert guide | Shuttle service to the starting point | Marathon entry fee | Medal, certificate and promotional materials | “GMT” T-shirt and backpack Not Including Airfare | Dinner | Lunch | Airport Transfers | Personal Expenses | Airport Taxes | Travel Insurance (Not Included in Package Price / Highly Recommended) Who can - [Pre order](https://goldenmarathontours.co.th/en/pre-order/): Pre Order - [Home](https://goldenmarathontours.co.th/en/): Join us on the journey Golden Marathon Tours Thailand 2026 Marathon Tour Package Rome Marathon 2026 Barcelona Marathon 2026 Paris Marathon 2026 Vienna City Marathon 2026 London Marathon 2026 Why marathon is a way of life 42.195 KM The distance from start to finish is a legendary victory in Greek history and has become a symbol of “strength, determination, and the fighting spirit.” For us at Golden Marathon Tours Thailand, 42.195 kilometers is not just a race distance; it’s a journey of the heart. A marathon is a life experience we want you to experience for yourself. Complete package Book - [GMT](https://goldenmarathontours.co.th/en/gmt/): Golden Marathon Tours Thailand Official Office in Thailand Who We Are Golden Marathon Tours Golden Marathon Tours is a global marathon tour operator with over a decade of experience in organizing world-class running events across the globe. After years of preparation and market study, we are proud to extend that experience to Thailand under the name Golden Marathon Tours Thailand — created to make the world’s greatest marathons more accessible to Thai runners. We are committed to providing transparent, reliable, and professional service to ensure every journey — from registration to race day — is seamless and worry-free. Tourism Office - [News/Blog](https://goldenmarathontours.co.th/en/news-blogs/): Golden Marathon Tour Our news Information about upcoming sporting events, news about athletes and teammates, articles with advice on nutrition and your health. Our news Featured Stories นักวิ่งและฤดูร้อน: ก… อาหารที่มีแป้งต้านทา… หลังจากได้รับบาดเจ็บ… - [Contact us](https://goldenmarathontours.co.th/en/contact-us/): Golden Marathon Tours Thailand Contact us Contact us We’d be happy to provide information about any tour or marathon packages you’re interested in. Fill out the form below and send your questions to our team. Contact us directly via: Phone :  +66 96-857-8585Email : gmt.officialth@gmail.com Golden Marathon Tour (Thailand) Co., Ltd.8 Soi Yothin Phatthana 11, Intersection 7, Khlong Chan Subdistrict, Bang Kapi DistrictBangkok 10240, Thailand Tourism Business License No. 11/13163 - [Shop](https://goldenmarathontours.co.th/en/shop/): MARATHON2026 Package Marathon All-in-one travel packages to world-class marathons! Book your favorite marathon now. Schneider Electric Paris Marathon 2026 ทำให้ความฝันของคุณเป็นจริงวันนี้ จองและร่วมวิ่งมาราธอนยอดนิยมระดับโลก! Sanlam Cape Town Marathon 2026 ทำให้ความฝันของคุณเป็นจริงวันนี้ จองและร่วมทัวร์ที่สวยงามที่สุดแห่งหนึ่งในใจกลางเวียนนา! Sold Out TCS Sydney Marathon presented by ASICS 2026 ทำให้ความฝันของคุณเป็นจริงวันนี้ จองและร่วมทัวร์ที่สวยงามที่สุดแห่งหนึ่งในใจกลางเวียนนา! - [Refund Policy (English Version)](https://goldenmarathontours.co.th/en/refund-policy/): Read the refund and booking change policy of Golden Marathon Tours Thailand — trusted provider of international marathon travel packages. - [Pre-launch Coming soon](https://goldenmarathontours.co.th/en/pre-launch-coming-soon/): Our site is coming soon Golden Marathon Tours Thailand officially launches on 25 November. Get ready to run the world with us. ## Products - [Schneider Electric Paris Marathon 2026](https://goldenmarathontours.co.th/product/en-paris-marathon-2026/): ทำให้ความฝันของคุณเป็นจริงวันนี้ จองและร่วมวิ่งมาราธอนยอดนิยมระดับโลก! - [Sanlam Cape Town Marathon 2026](https://goldenmarathontours.co.th/product/en-cape-town-marathon-2026/): ทำให้ความฝันของคุณเป็นจริงวันนี้ จองและร่วมทัวร์ที่สวยงามที่สุดแห่งหนึ่งในใจกลางเวียนนา! - [Sanlam Cape Town Marathon 2026](https://goldenmarathontours.co.th/product/th-cape-town-marathon-2026/): ทำให้ความฝันของคุณเป็นจริงวันนี้ จองและร่วมทัวร์ที่สวยงามที่สุดแห่งหนึ่งในใจกลางเวียนนา! - [TCS Sydney Marathon presented by ASICS 2026](https://goldenmarathontours.co.th/product/en-sydney-marathon-2026/): ทำให้ความฝันของคุณเป็นจริงวันนี้ จองและร่วมทัวร์ที่สวยงามที่สุดแห่งหนึ่งในใจกลางเวียนนา! - [TCS Sydney Marathon presented by ASICS 2026](https://goldenmarathontours.co.th/product/th-sydney-marathon-2026/): ทำให้ความฝันของคุณเป็นจริงวันนี้ จองและร่วมทัวร์ที่สวยงามที่สุดแห่งหนึ่งในใจกลางเวียนนา! - [TCS London Marathon 2026](https://goldenmarathontours.co.th/product/th-london-marathon-2026/): ทำให้ความฝันของคุณเป็นจริงวันนี้ จองและร่วมสนุกกับกิจกรรมสุดพิเศษ ณ มหานครลอนดอน! 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